Your ADHD Life OS is ready. Here's everything you need.
Your daily operating system — Dashboard, Dopamine To-Do, Cleaning Center, Budget Tracker & Meal Prep.
Also check your email. We sent a receipt with all your download links. Save it — you can always come back.
Open your ADHD Life OS
Click the link above → Google will ask you to make a copy → click 'Make a copy'. Done.
Set your energy level
In the Dashboard tab, pick your energy level from the dropdown. Takes 10 seconds.
Do ONE task
Pick the smallest task from your Dopamine To-Do. Check it off. Watch your XP go up. That's it.
Pro tip: Bookmark your ADHD Life OS sheet right now. Tomorrow morning, open it first thing. That's Day 1.
Questions? Email [email protected]